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Heart & Home Wellness Table Series

Where Every Meal Feeds A Healthier Tomorrow

At each Heart & Home Wellness Dinner, families will enjoy a delicious and nutritious meal curated specifically for certain medical conditions but sure to be loved by all. Each week will focus on a different condition faced by children served at RMHC of Central Ohio.

With fun programming, coloring pages and educational content, families will enjoy a home-cooked meal while learning about the nutrition behind it. Families will receive a special dinner, learn about nutrition and take home their very own recipe card so they can recreate the meal at home.

The Heart & Home Wellness Table Series serves to address social determinants of health our families may be facing. At RMHC of Central Ohio, we believe healthcare exists in all areas of our lives, not just in the hospital room. By providing a safe, comforting place to stay and access to key nutritional education, RMHC hopes to promote healthcare and well-being for families we support.

*This program is only for families currently staying at RMHC of Central Ohio and is not for the public.

Bring Tasty Heart & Home Dinners to Your Table

Salmon with Lemon-Herb Orzo & Broccoli

This healthy salmon dish is as balanced as it is delicious. You add broccoli right into the pot along with the pasta during its last minute of cooking to save time here. One less thing to wash, too! Click below to download a free printable recipe card!
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Black Bean Quinoa Bowl

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. It’s loaded it up with pico de gallo, fresh cilantro and avocado, plus an easy hummus dressing to drizzle on top. Click below to download a free printable recipe card!
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Chili Lime Chicken Bowl

This zesty chicken bowl is as flavorful as it is satisfying. The chili-lime marinade brings bold taste without the fuss, and everything comes together in one simple prep. It’s perfect for keeping meals easy, fresh, and delicious! Click below to download a free printable recipe card!
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Spicy Beef Stir Fry

Bring bold flavor to the table with this beef stir fry— tender sirloin, crisp veggies, and a fiery coconut-lime sauce make it a quick, restaurant-worthy meal any night of the week. Serve it over rice or noodles or toss in extra veggies for a customizable dish that’s as nutritious as it is delicious. Click below to download a free printable recipe card!
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Chili Roasted Sweet Potato & Black Bean Quinoa Salad

This hearty, flavor-packed salad is a vibrant mix of roasted sweet potatoes, black beans, and protein-rich quinoa, all tossed in a zesty cilantro-avocado dressing. Full of nourishing ingredients and bold southwest flavor, it’s a delicious way to fuel your day. Click below to download a free printable recipe card!
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