Name: Pumpkin Coconut Curry
Yield: 6
Ingredients: 2 tablespoons olive oil; 1 small red onion, diced; 1 teaspoon fresh garlic, minced; 1 teaspoon fresh ginger, minced; 0.75 teaspoon kosher salt, divided; 0.25 teaspoon black pepper, divided; 1 medium red bell pepper, sliced; 2 large carrots, peeled and sliced on a bias; 1 medium zucchini, sliced into half-moons; 1 can light coconut milk; 0.5 cup vegetable broth; 0.5 cup canned pumpkin purée; 2 tablespoons red curry paste; 1 tablespoon pumpkin pie spice; 2 tablespoons brown sugar; 8 ounces pre-cooked chicken breast, chopped into bite-size pieces

Pumpkin Coconut Curry

A seasonal twist on comforting red curry is studded with vibrant and crisp vegetables, lean chicken breast, and warm spices.

Print Recipe

Servings: 6

Instructions

Heat the olive oil in a cast-iron skillet or large skillet over medium heat.
Add the diced red onion and sauté until translucent, about 2–3 minutes.
Stir in the minced garlic, minced ginger, 0.25 teaspoon kosher salt, and 0.125 teaspoon black pepper.
Cook for 1–2 minutes, stirring occasionally to prevent burning.
Add the sliced red bell pepper and carrots and cook for 5 minutes, until slightly tender but still crisp.
Add the zucchini and cook for an additional 2–3 minutes, until bright green.
Stir in the coconut milk, vegetable broth, pumpkin purée, red curry paste, pumpkin pie spice, brown sugar, and the remaining kosher salt and black pepper.
Increase the heat to high and bring the mixture to a boil.
Reduce the heat and simmer for 8–10 minutes, allowing the sauce to thicken and the flavors to develop.
Add the chopped chicken breast and stir until heated through.
Cook until the chicken reaches an internal temperature of 165°F (74°C).
Serve warm.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 215kcal

% Daily Value *
Total Fat 10g16%
Saturated Fat 4g20%
Cholesterol 32mg11%
Total Carbohydrate 18g6%
Dietary Fiber 3g12%
Sugars 11g
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Packed with antioxidants like beta-carotene and vitamin A, pumpkin purée helps protect cells, support immunity, and promote healthy vision. Its natural sweetness adds depth without excess sugar.

Bursting with anti-inflammatory compounds such as gingerol and allicin, fresh ginger and garlic support immune health and digestion while enhancing flavor without added sodium or fat.

Loaded with vitamin C, fiber, and hydration, red bell pepper, zucchini, and carrots work together to support heart health, digestion, and glowing skin. Their bold color signals a powerful mix of antioxidants.

Rich in lean protein, chicken breast helps build and repair muscle while supplying essential B vitamins for energy metabolism. Its mild flavor makes it a satisfying addition to hearty dishes.

Pumpkin Coconut Curry