Black Bean Sliders
These mini vegetarian black bean patties are perfect slipped into slider buns or on their own dipped in ketchup.
Ingredients
Instructions
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Sauté the carrots and red onion.
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Add the juice of 1 lime, 1 teaspoon cumin, and 1 teaspoon coriander to the vegetables and stir to combine.
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Place 1.5 cups of the black beans into a large bowl and mash well with a fork or potato masher.
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Add the remaining black beans, the sautéed vegetables, breadcrumbs, beaten egg, chili powder, salt, and pepper to the mashed beans.
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Mix all ingredients thoroughly until well combined.
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Scoop about 0.25 cup of the mixture at a time and form into patties.
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Repeat until all patties are formed.
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Heat a nonstick skillet over medium heat.
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Lightly coat the skillet with cooking spray or add 1 teaspoon of oil.
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Cook the patties in batches for 2–3 minutes per side, or until browned on both sides.
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Remove from the skillet.
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Serve as is, or on slider buns with toppings such as onions, lettuce, or tomatoes.
Nutrition Facts
Servings 7
- Amount Per Serving
- Calories 168kcal
- % Daily Value *
- Total Fat 2g4%
- Cholesterol 27mg9%
- Total Carbohydrate 29g10%
- Dietary Fiber 10g40%
- Sugars 2g
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Creamy and protein-packed, black beans create a hearty base that makes these patties filling and satisfying.
- Naturally sweet and vibrant, carrots add a fresh crunch and subtle earthiness to every bite.
- Sharp and flavorful, red onion brings a savory depth and slight sweetness as it cooks.
- Crisp and comforting, seasoned breadcrumbs help bind the mixture while adding a deliciously golden texture.
