Tuscan Soup
Made with savory sausage and white beans from the pantry, this soup is hearty enough to work as a main course.
Ingredients
Instructions
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Add the ground sweet Italian sausage and dried fennel to a large soup pot.
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Cook over medium heat for 8–10 minutes, stirring occasionally and breaking the sausage into small pieces as it browns.
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If the sausage begins to stick, add a small amount of oil.
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Add the tomato paste, diced onion, and garlic to the pot.
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Cook, stirring occasionally, until the onion is softened and the browned bits on the bottom of the pot are loosened.
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Drain and rinse the white beans.
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Add the beans, paprika, chicken broth, water, and low-fat milk to the pot.
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Cover and bring the soup to a simmer over medium heat.
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Add the sliced red potatoes and chopped kale.
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Stir until the kale begins to wilt.
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Cover and simmer for about 15 minutes, or until the potatoes are tender.
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Season to taste with the optional red pepper flakes, black pepper, and salt.
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Serve warm.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 240kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 26g9%
- Protein 13g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Savory and satisfying, Italian sausage adds rich flavor and protein, making this soup hearty enough to enjoy as a filling main dish.
- Creamy and nourishing, white beans provide plant-based protein and fiber, helping support heart health and lasting energy.
- Earthy and vibrant, kale brings a boost of vitamins A, C, and K while adding color and texture to every bowl.
- Tender and comforting, red potatoes add natural creaminess and carbohydrates, helping make the soup warm, filling, and satisfying.
