Roasted Ratatouille
Ratatouille is a traditional French vegetable-based dish, packed with nutrients.
Ingredients
Instructions
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Preheat the oven to 425°F.
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Rinse and peel the onion. Peel the garlic. Rinse the eggplant, zucchini, yellow squash, and tomato.
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Dice the onion and eggplant into 0.5-inch pieces.
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Slice the zucchini and yellow squash into 0.5-inch slices.
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Slice the tomato into 0.5-inch slices using a see-saw cut method.
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Mince the garlic.
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In a medium bowl, combine the onion, eggplant, zucchini, yellow squash, garlic, canola oil, dried basil, dried oregano, salt, and black pepper.
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Toss until the vegetables are evenly coated.
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Coat a baking sheet with nonstick cooking spray.
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Arrange the onion, eggplant, zucchini, and yellow squash on the baking sheet in an alternating color pattern in a single layer, leaving out the tomatoes.
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Bake for 20 minutes.
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Remove the baking sheet from the oven and add the tomato slices.
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Return to the oven and bake for an additional 15–20 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
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Serve warm.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 160kcal
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 1g5%
- Total Carbohydrate 14g5%
- Dietary Fiber 6g24%
- Sugars 7g
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Naturally flavorful and aromatic, red onion is rich in antioxidants—especially quercetin—that may support heart health and reduce inflammation. It also provides small amounts of vitamin C and fiber, which aid immune function and digestive health.
- Low in calories and high in fiber, eggplant contains anthocyanins like nasunin, a powerful antioxidant that may help protect cells from damage. It also supports digestive health and contributes to satiety, making it a great choice for balanced meals.
- Light and hydrating, yellow squash is a good source of vitamin C, manganese, and fiber. Its high water content supports hydration, while its antioxidants help combat inflammation and oxidative stress.
- A concentrated source of flavor, dried basil contains essential oils and antioxidants that support immune health. It also provides small amounts of vitamin K, iron, and calcium, contributing to bone and blood health.
