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Roasted Beef Tenderloin with Horseradish Seasoning Rub

Servings: 8
Description

This roasted beef tenderloin with horseradish seasoning is tender, flavorful, and perfectly balanced with roasted red onions for an elegant, comforting meal.

Ingredients
  • 2 tablespoons prepared horseradish
  • 2 tablespoons stone-ground or Dijon mustard
  • 0.5 teaspoon kosher salt
  • 0.5 to 1 teaspoon freshly ground black pepper
  • 3 cloves garlic, minced
  • 1 large shallot, minced
  • 1 tablespoon dried thyme leaves
  • Vegetable oil cooking spray
  • 1 tablespoon olive oil
  • 1 beef tenderloin (2 pound)
  • 4 large red onions, quartered
Instructions
  1. 1
    Preheat the oven to 425°F.
  2. 2
    In a food processor, blender, or small bowl, combine the prepared horseradish, mustard, kosher salt, and black pepper until smooth.
  3. 3
    Stir in the minced garlic, minced shallot, dried thyme, and olive oil to create the seasoning rub.
  4. 4
    Spray a roasting pan with vegetable oil cooking spray.
  5. 5
    Place the trimmed beef tenderloin (with the small end tucked under) and the quartered red onions into the prepared roasting pan.
  6. 6
    Spread or pat the horseradish seasoning rub evenly over the beef tenderloin.
  7. 7
    Cover and roast for 20 minutes.
  8. 8
    Baste the tenderloin with the pan juices.
  9. 9
    Continue roasting uncovered for an additional 10–20 minutes, or until the desired level of doneness is reached.
  10. 10
    Cut the tenderloin in half vertically.
  11. 11
    Insert a meat thermometer into the center of the thickest portion.
  12. 12
    Cook to a minimum internal temperature of 145°F. For medium-well, cook to 160°F. For well-done, cook to 170°F.
  13. 13
    Let the meat rest for at least 3 minutes before carving and serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 260kcal
% Daily Value *
Total Fat 13g20%
Saturated Fat 4.5g23%
Cholesterol 70mg24%
Total Carbohydrate 10g4%
Dietary Fiber 2g8%
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Bold and tangy, prepared horseradish adds a flavorful kick that awakens the palate. It's naturally low in calories and rich in plant compounds that may support circulation and immune health.
  • Savory and aromatic, garlic enhances flavor while providing beneficial antioxidants and compounds linked to heart health. It's a simple ingredient that brings depth and warmth to every bite.
  • Fragrant and earthy, thyme offers subtle herbal notes that balance the richness of the beef. This antioxidant-rich herb may also support immune and respiratory health.
  • Tender and lean, beef tenderloin is a high-quality protein source that delivers essential nutrients like iron, zinc, and B vitamins, supporting muscle health and lasting energy.
Read it online: https://rmhc-centralohio.org/recipe/roasted-beef-tenderloin-with-horseradish-seasoning-rub/