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Pretzel Chicken with Honey Mustard Sauce

Servings: 4
Description

This homemade pretzel-crusted chicken is a great alternative to fried chicken nuggets.

Ingredients
  • 4 skinless chicken breasts (4 ounce)
  • 4 teaspoons onion powder
  • 4 teaspoons garlic powder
  • 2 teaspoons salt
  • 2 teaspoons black pepper
  • 1 cup crushed pretzels
  • 4 tablespoons plain low-fat Greek yogurt
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1
    Preheat the oven to 350°F (167°C).
  2. 2
    Lightly pound the chicken breasts to an even thickness so they cook evenly.
  3. 3
    Season the chicken with the salt, black pepper, garlic powder, and onion powder.
  4. 4
    In a small bowl, mix together the Greek yogurt, Dijon mustard, honey, and lemon juice until smooth.
  5. 5
    Spread a thin layer of the honey mustard sauce over each chicken breast.
  6. 6
    Press each chicken breast into the crushed pretzels until evenly coated.
  7. 7
    Lightly spray the coated chicken with cooking spray and place on a sheet pan.
  8. 8
    Bake for about 40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
  9. 9
    Serve with the remaining honey mustard sauce, if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 4g7%
Saturated Fat 1g5%
Cholesterol 65mg22%
Total Carbohydrate 19g7%
Dietary Fiber 1g4%
Sugars 5g
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Creamy and tangy, plain low-fat Greek yogurt forms the smooth base of the honey mustard sauce while adding extra protein.
  • Sharp and zesty, Dijon mustard gives the sauce its bold signature flavor and slight bite.
  • Sweet and smooth, honey balances the tanginess with a touch of natural sweetness.
  • Bright and refreshing, lemon juice adds a fresh citrus finish that lightens and lifts the sauce.
Read it online: https://rmhc-centralohio.org/recipe/pretzel-chicken-with-honey-mustard-sauce/