Jerk Chicken with Coconut Rice and Peas
This Caribbean-inspired meal includes spices that create a bold, flavorful jerk chicken.
Ingredients
Instructions
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Heat the olive oil in a medium saucepan over medium heat.
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Add the chopped onion and cook, stirring occasionally, until softened, about 3 minutes.
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Stir in the curry powder and sriracha. Cook for 1 minute, stirring constantly, until fragrant.
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Add the brown rice and stir to coat.
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Pour in the coconut milk and water. Bring to a boil over high heat.
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Cover, reduce the heat to low, and simmer for 40–50 minutes, or until the rice is tender and the liquid has been absorbed.
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Meanwhile, heat a grill pan over medium-high heat and coat it with cooking spray.
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In a medium bowl, combine the thyme, garlic powder, allspice, cayenne pepper, cinnamon, and 0.5 teaspoon kosher salt.
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Add the chicken thighs and toss until evenly coated with the seasoning mixture.
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Grill the chicken, turning once, until it reaches an internal temperature of 165°F, about 12 minutes total.
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Transfer the chicken to a clean cutting board and let it rest.
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When the rice is finished cooking, stir in the green peas, chopped cilantro, lime juice, and the remaining 0.25 teaspoon kosher salt with a fork.
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Cover and let stand for 3 minutes.
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Serve the chicken with the coconut rice and peas.
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Garnish with additional cilantro and lime wedges, if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 524kcal
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 8g40%
- Cholesterol 156mg52%
- Total Carbohydrate 48g16%
- Dietary Fiber 4g16%
- Sugars 4g
- Protein 37g74%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Smooth and fragrant, extra-virgin olive oil creates a rich cooking base while helping carry the dish's warm spices and flavors throughout every bite.
- Savory and aromatic, yellow onion gently softens as it cooks, building a flavorful foundation that enhances the depth of the entire dish.
- Hearty and wholesome, long-grain brown rice adds nutty flavor, satisfying texture, and fiber that helps make the meal both filling and nourishing.
- Tender and protein-packed, boneless, skinless chicken thighs bring rich flavor and heartiness, making the dish satisfying while supporting muscle health.