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Jerk Chicken Kebabs

Servings: 8
Description

This recipe with Caribbean spice is easy and nutritious. Add black beans and whole grain brown rice to make the meal complete.

Ingredients
  • 0.25 cup brown sugar
  • 1 cup orange juice
  • 0.25 cup extra-virgin olive oil
  • 0.25 cup light soy sauce
  • 0.25 cup fresh thyme
  • 1 tablespoon ground allspice
  • 1 tablespoon cinnamon
  • 1 tablespoon nutmeg
  • 3 cloves garlic
  • 2 piece -inch fresh ginger, peeled
  • 1 teaspoon lime zest
  • 0.5 juiced lime
  • Black pepper, to taste
  • 2 pounds boneless, skinless chicken breast
  • 1 red onion
  • 1 cup fresh pineapple
Instructions
  1. 1
    Place the skewers in a 9 × 13-inch dish and cover with water to prevent them from burning during cooking.
  2. 2
    In a food processor, combine the brown sugar, orange juice, olive oil, soy sauce, thyme, allspice, cinnamon, nutmeg, garlic, fresh ginger, lime juice, lime zest, and black pepper.
  3. 3
    Blend until smooth.
  4. 4
    Cut the chicken into small pieces.
  5. 5
    Pour the marinade into a food-safe container or resealable plastic bag.
  6. 6
    Add the chicken and coat evenly with the marinade.
  7. 7
    Marinate the chicken in the refrigerator for at least 1–2 hours. Do not marinate at room temperature.
  8. 8
    Wash the red onion, lime, and pineapple.
  9. 9
    Quarter the red onion and cut the pineapple into 1-inch chunks.
  10. 10
    Using a separate cutting board for raw chicken and produce, thread the chicken, onion, and pineapple onto the soaked skewers, alternating ingredients.
  11. 11
    Preheat the grill to medium-high heat.
  12. 12
    Grill the kebabs for 5 minutes on one side.
  13. 13
    Flip and continue grilling until the chicken is fully cooked.
  14. 14
    Verify the chicken reaches an internal temperature of 165°F before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 261kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 1g5%
Cholesterol 83mg28%
Total Carbohydrate 15g5%
Sugars 12g
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Lean and versatile, chicken is a high-quality source of protein that supports muscle repair, satiety, and immune function. It also provides important nutrients like niacin and selenium, which promote energy production and protect against cellular damage.
  • Sweet and tangy, pineapple delivers vitamin C and manganese, two nutrients that play a role in collagen formation, bone health, and immune support. Its natural enzymes, like bromelain, may also aid digestion and reduce inflammation.
  • Fragrant and bold, garlic contains sulfur compounds that may help lower blood pressure, support heart health, and strengthen immune defenses. It also adds depth of flavor while offering antioxidant benefits.
  • Bright and zesty, lime juice is rich in vitamin C, which helps boost immunity, support collagen production for healthy skin, and improve iron absorption. Its acidity also balances flavors and adds freshness to the dish.
Read it online: https://rmhc-centralohio.org/recipe/jerk-chicken-kebabs/