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Hearty Hominy Stew

Servings: 6
Description

This flavorful twist on the Argentine stew locro comes together in one pot. Canned hominy is used as a quick alternative to the dry version traditionally used.

Ingredients
  • 2 teaspoons olive oil
  • 1 pound beef chuck, diced into bite-size pieces
  • 0.25 cup diced thick-cut bacon (about 2 slices)
  • 0.5 cup chorizo or spicy sausage
  • 1.5 cups diced yellow onion
  • 1.5 tablespoons sliced garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon ground nutmeg
  • 2 bay leaves
  • 1.5 cups diced butternut squash
  • 1.5 cups diced sweet potato
  • 1 can undrained diced tomatoes
  • 5 fluid ounces water
  • 1 cup frozen corn
  • 1 can white hominy
Instructions
  1. 1
    Heat the olive oil in a large pot over medium-high heat.
  2. 2
    Add the beef chuck and brown on all sides, about 3–4 minutes.
  3. 3
    Remove the beef from the pot and set aside.
  4. 4
    Add the bacon and chorizo to the pot and cook for 3–4 minutes.
  5. 5
    Add the onions and garlic and sauté for 3–4 minutes.
  6. 6
    Stir in the cumin, paprika, nutmeg, and bay leaves. Cook for 1–2 minutes.
  7. 7
    Add the butternut squash and sweet potatoes and sauté for 3–4 minutes.
  8. 8
    Return the beef to the pot.
  9. 9
    Add the diced tomatoes and water.
  10. 10
    Stir, bring to a boil, then reduce the heat and simmer for 50 minutes.
  11. 11
    Add the frozen corn and continue cooking for 10 minutes.
  12. 12
    Remove and discard the bay leaves.
  13. 13
    Using the back of a wide spoon, press the vegetables and tomatoes against the sides of the pot while stirring to help thicken the stew.
  14. 14
    Continue stirring until the liquid thickens, about 3–4 minutes.
  15. 15
    Place the hominy in a microwave-safe bowl and heat on high for 3–4 minutes.
  16. 16
    Drain the heated hominy and stir it into the stew.
  17. 17
    Heat for an additional 10 minutes.
  18. 18
    Serve hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 368kcal
% Daily Value *
Total Fat 13g20%
Saturated Fat 4g20%
Cholesterol 62mg21%
Total Carbohydrate 39g13%
Dietary Fiber 6g24%
Sugars 10g
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Lean and protein-rich, beef chuck provides essential amino acids that support muscle repair and growth. It's also a valuable source of iron and B vitamins, including B12, which help boost energy, support nerve function, and aid red blood cell production.
  • Naturally sweet and nutrient-dense, butternut squash is packed with beta-carotene, which the body converts to vitamin A to support healthy vision, immune function, and skin health.
  • Garlic offers both bold flavor and heart-healthy compounds that may help reduce blood pressure, support cardiovascular function, and strengthen immune defenses.
  • Fiber-rich and versatile, white hominy provides complex carbohydrates and essential minerals, supporting steady energy release, digestive health, and overall vitality.
Read it online: https://rmhc-centralohio.org/recipe/hearty-hominy-stew/