Name: Healthier Shepherd’s Pie
Yield: 8
Ingredients: 1.5 pounds lean ground beef; 2 large carrots, peeled and shredded; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 can pinto beans, drained and rinsed; 1 can all-natural tomato soup; 1.5 cups shredded reduced-fat Cheddar cheese; 1 cup frozen corn kernels, thawed; Kosher salt, to taste; Freshly ground black pepper, to taste; 4 cups mashed potatoes; 2 tablespoons grated Parmesan cheese

Healthier Shepherd’s Pie

Creamy, comforting Shepherd's Pie is a time-tested family favorite. This lighter version of the classic recipe contains less fat and more fiber!

Print Recipe

Servings: 8

Instructions

Preheat the oven to 375°F.
Lightly grease a 9 × 13-inch baking dish with oil or nonstick cooking spray.
Place a large Dutch oven or nonstick skillet over medium-high heat.
Add the ground beef, shredded carrots, garlic powder, and onion powder.
Cook for about 5 minutes, breaking up the meat until it is no longer pink and the carrots are tender.
Drain any excess fat from the skillet.
Stir in the pinto beans, tomato soup, shredded Cheddar cheese, and corn.
Simmer for 2–3 minutes, until heated through.
Season with kosher salt and freshly ground black pepper to taste.
Spread the meat mixture evenly into the prepared baking dish.
Evenly spread the mashed potatoes over the meat mixture.
Sprinkle the grated Parmesan cheese over the mashed potatoes.
Bake for about 15 minutes, or until the filling begins to bubble and the potatoes are heated through.
Switch the oven to broil and broil for 2–4 minutes, until the top is golden brown.
Remove from the oven and let cool slightly before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 370kcal

% Daily Value *
Total Fat 10g16%
Saturated Fat 5g25%
Total Carbohydrate 41g14%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Lean ground beef offers a rich source of high-quality protein and essential nutrients like iron and zinc, which support muscle growth, immune function, and energy metabolism. Choosing a lean cut helps keep saturated fat lower while still providing satisfying, hearty flavor.
Carrots add natural sweetness along with beta-carotene, a precursor to vitamin A that supports eye health, immune function, and skin integrity. They also provide fiber, which promotes digestive health and helps keep you feeling full.
Pinto beans are a plant-based protein powerhouse, packed with fiber, folate, and magnesium. They help regulate blood sugar, support heart health, and contribute to sustained energy throughout the day.
Mashed potatoes provide complex carbohydrates and potassium, which are essential for maintaining energy, muscle function, and healthy blood pressure. When made with moderate dairy like milk or butter, they also contribute calcium for bone health.

Healthier Shepherd’s Pie