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Glazed Pork Tenderloin Medallions

Servings: 4
Description

A tender, flavorful pork dish glazed with sweet fruit preserves for a quick and satisfying meal.

Ingredients
  • 1 pound pork tenderloin, trimmed of excess fat
  • 1 teaspoon salt-free lemon pepper
  • Vegetable cooking spray
  • 0.5 cup spring onion jelly, or apricot or orange marmalade
  • 1 tablespoon mirin (sweet rice wine)
Instructions
  1. 1
    Slice the pork tenderloin into 4 equal pieces.
  2. 2
    Season each piece with the salt-free lemon pepper.
  3. 3
    Coat a large nonstick skillet with vegetable cooking spray and heat over medium-high heat.
  4. 4
    Add the pork to the skillet.
  5. 5
    Cook for 4 minutes on each side.
  6. 6
    Check the internal temperature at the thickest part of the pork. Cook until it reaches 145°F (the meat may still be slightly pink).
  7. 7
    Add the spring onion jelly (or apricot preserves or orange marmalade) and mirin to the skillet.
  8. 8
    Stir for about 1 minute to create a glaze.
  9. 9
    Spoon the glaze over the pork and serve.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 4g7%
Saturated Fat 1.5g8%
Cholesterol 75mg25%
Total Carbohydrate 13g5%
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Naturally tender and lean, pork tenderloin provides a high-quality source of protein with essential nutrients like B vitamins and zinc to support muscle health and energy.
  • Bright and zesty, lemon pepper adds a burst of citrus and spice that enhances flavor without extra sodium or fat.
  • Light and versatile, vegetable cooking spray helps achieve a golden sear while keeping the dish low in fat and calories.
  • Sweet and aromatic, fruit preserves or spring onion jelly create a flavorful glaze that balances the savory pork with a touch of natural sweetness.
Read it online: https://rmhc-centralohio.org/recipe/glazed-pork-tenderloin-medallions/