Glazed Pork Tenderloin Medallions
A tender, flavorful pork dish glazed with sweet fruit preserves for a quick and satisfying meal.
Ingredients
Instructions
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Slice the pork tenderloin into 4 equal pieces.
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Season each piece with the salt-free lemon pepper.
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Coat a large nonstick skillet with vegetable cooking spray and heat over medium-high heat.
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Add the pork to the skillet.
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Cook for 4 minutes on each side.
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Check the internal temperature at the thickest part of the pork. Cook until it reaches 145°F (the meat may still be slightly pink).
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Add the spring onion jelly (or apricot preserves or orange marmalade) and mirin to the skillet.
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Stir for about 1 minute to create a glaze.
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Spoon the glaze over the pork and serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 1.5g8%
- Cholesterol 75mg25%
- Total Carbohydrate 13g5%
- Protein 24g48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Naturally tender and lean, pork tenderloin provides a high-quality source of protein with essential nutrients like B vitamins and zinc to support muscle health and energy.
- Bright and zesty, lemon pepper adds a burst of citrus and spice that enhances flavor without extra sodium or fat.
- Light and versatile, vegetable cooking spray helps achieve a golden sear while keeping the dish low in fat and calories.
- Sweet and aromatic, fruit preserves or spring onion jelly create a flavorful glaze that balances the savory pork with a touch of natural sweetness.
