Farro Vegetable Bowls with Lemon Shallot Herb Sauce
These hearty grain bowls are perfect for lunch or dinner, with roasted veggies, a bright herb sauce, and crunchy pistachios—and any extra sauce is great on sandwiches or eggs.
Ingredients
Instructions
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Combine the extra-virgin olive oil, shallot, garlic, coconut milk, cilantro, dill, parsley, oregano, lemon zest, lemon juice, and salt in a blender.
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Blend until the sauce is smooth.
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Divide the cooked farro evenly among 4 serving bowls.
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Top each bowl with the roasted vegetables.
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Drizzle each bowl with 1.5 tablespoons of the lemon shallot herb sauce, reserving the remaining sauce for another use.
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Sprinkle with the chopped roasted pistachios.
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Serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 381kcal
- % Daily Value *
- Total Fat 26g40%
- Saturated Fat 7.5g38%
- Total Carbohydrate 37g13%
- Dietary Fiber 8g32%
- Sugars 2g
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Rich and smooth, extra-virgin olive oil forms the base of the sauce while delivering heart-healthy fats and antioxidants.
- Fresh and herbaceous, cilantro, dill, parsley, and oregano add vibrant flavor along with powerful plant-based nutrients.
- Bright and zesty, lemon zest and juice bring natural acidity, vitamin C, and a refreshing citrus finish.
- Nutty and satisfying, farro provides whole-grain fiber and long-lasting energy to make the dish hearty and filling.
