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Chicken Adobo

Servings: 4
Description

Chicken adobo, a popular dish from the Philippines, uses several pantry staples including soy sauce, apple cider vinegar, brown sugar and bay leaves—all cooked in one pot—resulting in a sweet and tangy flavor.

Ingredients
  • 2 tablespoons vegetable oil
  • 3 garlic cloves, minced
  • 1 small yellow onion, sliced
  • 7 bay leaves
  • 0.5 teaspoon whole black peppercorns
  • 15 ounces canned no-salt or low-salt chicken, chopped into bite-sized pieces
  • 1 tablespoon brown sugar
  • 0.25 cup low-sodium soy sauce
  • 0.25 cup apple cider vinegar
Instructions
  1. 1
    Heat the vegetable oil in a large pan over medium heat.
  2. 2
    Add the minced garlic and sauté for 1 minute.
  3. 3
    Add the sliced onion, bay leaves, and whole black peppercorns.
  4. 4
    Sauté for 4–5 minutes, stirring occasionally, until the onions are translucent.
  5. 5
    Transfer the onion mixture to a plate and cover with foil.
  6. 6
    Add the canned chicken to the same pan and warm for about 5 minutes, stirring occasionally.
  7. 7
    Once the chicken is thoroughly heated and lightly browned, return the onion mixture to the pan and stir to combine.
  8. 8
    Sprinkle in the brown sugar and stir until incorporated.
  9. 9
    Add the low-sodium soy sauce and apple cider vinegar.
  10. 10
    Stir well, reduce the heat to low, and simmer for about 5 minutes.
  11. 11
    Serve with rice or your preferred grain.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 127kcal
% Daily Value *
Total Fat 4g7%
Cholesterol 47mg16%
Total Carbohydrate 7g3%
Dietary Fiber 1g4%
Sugars 3g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Known for both its bold flavor and health benefits, garlic contains powerful sulfur compounds that may help reduce blood pressure, support heart health, and boost immune function. It also has antioxidant and anti-inflammatory properties that can benefit overall wellness.
  • A flavorful staple in many dishes, onion is rich in antioxidants—especially quercetin—which may help reduce inflammation and support heart health. It also provides small amounts of vitamin C, fiber, and prebiotics that support gut health and digestion.
  • Tangy and versatile, apple cider vinegar has been linked to potential blood sugar control and digestive support. While low in calories, it can enhance flavor without added fat or sodium, making it a heart-smart addition to meals.
  • A lean source of high-quality protein, canned chicken provides essential amino acids needed for muscle maintenance and repair. Choosing a low-sodium version helps support heart health while delivering important nutrients like niacin and selenium.
Read it online: https://rmhc-centralohio.org/recipe/chicken-adobo/