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Black Bean Sliders

Servings: 7
Description

These mini vegetarian black bean patties are perfect slipped into slider buns or on their own dipped in ketchup.

Ingredients
  • 2 cans black beans, drained and rinsed
  • 2 carrots, finely chopped
  • 0.5 cup red onion, finely chopped
  • 0.5 cup seasoned breadcrumbs
  • 1 egg, beaten
  • 2 teaspoons chili powder
  • 1 of Juice lime
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 0.25 teaspoon salt
  • 0.25 teaspoon pepper
Instructions
  1. 1
    Sauté the carrots and red onion.
  2. 2
    Add the juice of 1 lime, 1 teaspoon cumin, and 1 teaspoon coriander to the vegetables and stir to combine.
  3. 3
    Place 1.5 cups of the black beans into a large bowl and mash well with a fork or potato masher.
  4. 4
    Add the remaining black beans, the sautéed vegetables, breadcrumbs, beaten egg, chili powder, salt, and pepper to the mashed beans.
  5. 5
    Mix all ingredients thoroughly until well combined.
  6. 6
    Scoop about 0.25 cup of the mixture at a time and form into patties.
  7. 7
    Repeat until all patties are formed.
  8. 8
    Heat a nonstick skillet over medium heat.
  9. 9
    Lightly coat the skillet with cooking spray or add 1 teaspoon of oil.
  10. 10
    Cook the patties in batches for 2–3 minutes per side, or until browned on both sides.
  11. 11
    Remove from the skillet.
  12. 12
    Serve as is, or on slider buns with toppings such as onions, lettuce, or tomatoes.

Nutrition Facts

Servings 7

Amount Per Serving
Calories 168kcal
% Daily Value *
Total Fat 2g4%
Cholesterol 27mg9%
Total Carbohydrate 29g10%
Dietary Fiber 10g40%
Sugars 2g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Creamy and protein-packed, black beans create a hearty base that makes these patties filling and satisfying.
  • Naturally sweet and vibrant, carrots add a fresh crunch and subtle earthiness to every bite.
  • Sharp and flavorful, red onion brings a savory depth and slight sweetness as it cooks.
  • Crisp and comforting, seasoned breadcrumbs help bind the mixture while adding a deliciously golden texture.
Read it online: https://rmhc-centralohio.org/recipe/black-bean-sliders/