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Black Bean–Quinoa Bowl 

Zeke Ntia
Servings: 1
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Black Bean–Quinoa Bowl 

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. It’s loaded with pico de gallo, fresh cilantro, and avocado, plus an easy hummus dressing to drizzle on top.

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Servings: 1 Calories: 500

Ingredients

Instructions

  1. Combine the black beans, cooked quinoa, and diced avocado in a bowl.
  2. In a separate small bowl, combine the hummus and lime juice.
  3. Add water, if desired, to thin the hummus dressing to your preferred consistency.
  4. Drizzle the hummus dressing over the black bean, quinoa, and avocado mixture.
  5. Top with the pico de gallo.
  6. Sprinkle the chopped fresh cilantro over the top.
  7. Optional: Add your preferred protein, such as salmon, grilled chicken, or tofu.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 500kcal
% Daily Value *
Total Fat 16g25%
Saturated Fat 2g10%
Total Carbohydrate 74g25%
Dietary Fiber 20g80%
Sugars 11g
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • High in plant-based protein and fiber, black beans help stabilize blood sugar levels and support digestive health.
  • Black beans are a good source of folate, magnesium, and iron, which are essential for energy production and red blood cell formation.
  • Quinoa is a complete protein containing all nine essential amino acids needed for muscle repair and growth.
  • Quinoa is also rich in fiber, iron, and magnesium, supporting heart health, steady energy, and healthy metabolism.
  • Avocado provides heart-healthy monounsaturated fats, potassium to help regulate blood pressure, and antioxidants like lutein that support eye and skin health.
  • Lime juice is rich in vitamin C, which boosts immunity, enhances iron absorption, and supports collagen production for healthy skin and joints. 
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