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Asian-Style Beef Burritos

Servings: 6
Description

Folded, savory, and totally irresistible, these hand-held treats are perfect for any time you crave bold flavors. A little crispy, a little spicy, and all packed with deliciousness in every bite.

Ingredients
  • 3 tablespoons canola oil, divided
  • 1 medium yellow onion, halved and sliced
  • 4 cloves garlic, minced
  • 1 tablespoon grated peeled ginger root
  • 1 pound lean ground beef
  • 1 tablespoon curry powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 2 large eggs, slightly beaten
  • 2 large egg whites, slightly beaten
  • 2 medium green onions, chopped
  • 1 small chile pepper, seeded and sliced
  • 3 tablespoons chopped cilantro
  • 6 10-inch burrito-style white or whole-wheat tortillas
Instructions
  1. 1
    Mince garlic, peel and grate ginger root, crack and beat eggs, separate egg whites, chop green onions, de-seed and slice chile pepper, and chop cilantro. Measure all other ingredients and set aside.
  2. 2
    Heat 1 tablespoon oil in a 12-inch nonstick skillet over medium heat.
  3. 3
    Add the onion, garlic, and ginger root; cook and stir for 4 to 5 minutes, until onion is soft and translucent.
  4. 4
    Add beef, curry powder, salt, and black pepper. Cook and stir for about 5 minutes until the meat is browned and cooked through. Using a hard spatula, crush the ground beef into very small granular sizes as it browns.
  5. 5
    Remove from heat and cool slightly.
  6. 6
    Add eggs, egg whites, green onions, chile pepper, and cilantro; blend well.
  7. 7
    To assemble each burrito, place one tortilla on a flat surface. Place about 0.5 cup of the beef mixture in the center of the tortilla, spreading the mixture into a 4.5-by-4.5-inch square.
  8. 8
    Fold the tortilla into a package by folding the top, bottom, and sides to enclose the beef filling.
  9. 9
    Heat the remaining 2 tablespoons oil over medium heat in the nonstick skillet. Carefully place each burrito in the skillet; cook for 5 minutes on each side until the filling is cooked through and the outside is golden brown.
  10. 10
    Cook in batches as needed depending on the size of the skillet. Alternatively, bake in the oven or cook on a stovetop grill or griddle.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 4g20%
Cholesterol 120mg40%
Total Carbohydrate 44g15%
Dietary Fiber 3g12%
Sugars 1g
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Lean ground beef delivers high-quality protein and essential nutrients like iron and zinc, supporting muscle growth, immune function, and steady energy. Choosing lean beef keeps saturated fat moderate while providing rich, savory flavor.
  • Eggs and egg whites contribute additional protein and essential amino acids to help build and repair muscle, support satiety, and provide vitamins like B12 and selenium.
  • Onions, garlic, green onions, and chile pepper add bold flavor along with antioxidants, vitamins, and fiber that support immune function, digestion, and overall wellness. Whole-wheat tortillas provide complex carbohydrates and fiber for lasting energy, while canola oil offers heart-healthy unsaturated fats and vitamin E to help protect cells.
  • Ginger and cilantro add bright, aromatic flavors along with antioxidants that support overall health and digestive balance.
Read it online: https://rmhc-centralohio.org/recipe/asian-style-beef-burritos/