Heart & Home Wellness Table Series

Where Every Meal Feeds A Healthier Tomorrow

At each Heart & Home Wellness Dinner, families will enjoy a delicious and nutritious meal curated specifically for certain medical conditions but sure to be loved by all. Each week will focus on a different condition faced by children served at RMHC of Central Ohio.

With fun programming, coloring pages and educational content, families will enjoy a home-cooked meal while learning about the nutrition behind it. Families will receive a special dinner, learn about nutrition and take home their very own recipe card so they can recreate the meal at home.

The Heart & Home Wellness Table Series serves to address social determinants of health our families may be facing. At RMHC of Central Ohio, we believe healthcare exists in all areas of our lives, not just in the hospital room. By providing a safe, comforting place to stay and access to key nutritional education, RMHC hopes to promote healthcare and well-being for families we support.

*This program is only for families currently staying at RMHC of Central Ohio and is not for the public.

Bring Tasty Heart & Home Dinners to Your Table

This Month's Recipes

Jerk Chicken with Coconut Rice and Peas

Lemon Asparagus Pasta

Pesto Chicken Pizza

Past Recipes

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Asian-Style Beef Burritos

Black Bean Quinoa Bowl

Blueberry Barbecued Chicken

Chicken Parmesan & Quinoa Stuffed Peppers

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Chicken Pot Pie Bundles

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Chicken, Sweet Potato and Butternut Squash

Chili Lime Chicken Bowl

Easy Quinoa Stir-Fry

Farro Vegetable Bowls with Lemon Shallot Herb Sauce

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Glazed Pork Tenderloin Medallions

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Gluten-Free BBQ Chicken Nuggets

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Healthier Shepherd’s Pie

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Hearty Hominy Stew

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Jerk Chicken Kebabs

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Napa Valley Glazed Salmon and White Beans

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Noodles and Veggie Stir-Fry

Pumpkin Coconut Curry

Pumpkin Coconut Curry

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Pasta Salad with Chicken and Vegetables

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Roasted Beef Tenderloin with Horseradish Seasoning Rub

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Roasted Ratatouille

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Salmon Cake Lettuce Wraps with
Lemon-Yogurt Sauce

Savory Penne with Lentils & Kale

Salmon with Lemon-Herb Orzo & Broccoli

Spicy Beef Stir Fry

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Spicy Chicken & Cabbage Stir Fry

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Street-Style Fish Tacos

Sweet Potato & Black Bean Quinoa Salad

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Vegetarian Stuffed Peppers

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