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Za’atar-Roasted Chicken with Chickpeas

Servings: 6
Description

This za'atar-roasted chicken is packed with vibrant, tangy flavor from a fragrant blend of herbs, lemon, and garlic. Roasted with chickpeas on one sheet pan, it's an easy, satisfying meal perfect for busy nights.

Ingredients
  • 0.33 cup extra-virgin olive oil
  • 0.33 cup lemon juice (from 2 lemons)
  • 1.5 tablespoons za'atar
  • 0.75 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 6 bone-in, skin-on chicken thighs (6-ounce)
  • 2 cans no-salt-added chickpeas, rinsed (15.5-ounce)
  • 2 small yellow onions, cut into 0.5-inch-thick wedges
  • 1 medium lemon, sliced (about 0.5 cup)
  • 1 whole head garlic, halved crosswise
  • 0.5 cup crumbled feta cheese
  • 0.25 cup fresh cilantro leaves
  • Brown rice (optional)
  • Greek yogurt tzatziki (optional)
  • Naan (optional)
Instructions
  1. 1
    Preheat the oven to 425°F with the rack positioned in the upper third of the oven.
  2. 2
    In a large bowl, whisk together the extra-virgin olive oil, lemon juice, za'atar, salt, and black pepper until combined.
  3. 3
    In a separate bowl, combine the chicken thighs and onion wedges with half of the za'atar mixture and toss to coat evenly.
  4. 4
    Arrange the chicken skin-side up and the onion wedges on a baking sheet.
  5. 5
    Place the lemon slices, cut-side down, around the chicken.
  6. 6
    In another bowl, toss the rinsed chickpeas with the remaining za'atar mixture.
  7. 7
    Spread the chickpeas onto a parchment-lined baking sheet.
  8. 8
    Arrange the garlic halves, cut-side down, around the chickpeas.
  9. 9
    Roast the chicken for about 35 minutes, or until browned and the internal temperature reaches 165°F.
  10. 10
    Roast the chickpeas for about 25 minutes, or until crispy.
  11. 11
    Squeeze the roasted garlic cloves from their skins into the chickpea mixture and discard the skins.
  12. 12
    Serve the chicken and chickpeas topped with crumbled feta cheese and fresh cilantro leaves.
  13. 13
    Add optional brown rice, Greek yogurt tzatziki, or naan if desired.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 417kcal
% Daily Value *
Total Fat 19g30%
Saturated Fat 4g20%
Cholesterol 104mg35%
Total Carbohydrate 32g11%
Dietary Fiber 7g29%
Sugars 5g
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Smooth and vibrant, extra-virgin olive oil creates a rich base that carries the dish's bold Mediterranean flavors throughout every bite, while bright lemon juice adds a refreshing acidity that balances the savory and earthy elements.
  • Fragrant and herbaceous, za'atar infuses the dish with warm, citrusy notes, while salt and ground pepper enhance and round out the overall flavor.
  • Juicy and flavorful, bone-in, skin-on chicken thighs roast to tender perfection, delivering richness and satisfying protein in every bite, complemented by hearty chickpeas that add texture and nourishment.
  • Sweet and aromatic, yellow onions and roasted garlic deepen the flavor with subtle sweetness, while creamy feta cheese and fresh cilantro provide a tangy, vibrant finish.
Read it online: https://rmhc-centralohio.org/recipe/zaatar-roasted-chicken-with-chickpeas/