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Salmon Cake Lettuce Wraps with Lemon-Yogurt Sauce

Servings: 3
Description

This light and flavorful meal comes together easily thanks to canned salmon.

Ingredients
  • 0.25 cup plain nonfat Greek yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons fresh lemon juice, divided
  • 2 teaspoons lemon zest, divided
  • 0.5 teaspoon smoked paprika
  • 2 tablespoons dried dill, divided
  • 0.75 teaspoon garlic powder, divided
  • 0.25 teaspoon salt
  • 2 cups canned salmon, bones and skin removed
  • 1 medium egg
  • 0.25 cup panko breadcrumbs
  • 1 teaspoon ground mustard
  • 0.25 teaspoon ground cayenne pepper
  • 0.5 tablespoon olive oil
Instructions
  1. 1
    In a small bowl, combine the Greek yogurt, mayonnaise, 1 tablespoon lemon juice, 1 teaspoon lemon zest, smoked paprika, 1.5 tablespoons dried dill, 0.25 teaspoon garlic powder, and salt.
  2. 2
    Mix well and set aside.
  3. 3
    In a medium bowl, combine the canned salmon, egg, panko breadcrumbs, remaining 0.5 teaspoon garlic powder, remaining 1 tablespoon lemon juice, remaining 1 teaspoon lemon zest, remaining 1.5 teaspoons dried dill, ground mustard, and cayenne pepper.
  4. 4
    Mix until well combined.
  5. 5
    Divide the salmon mixture evenly and form 6 salmon cakes.
  6. 6
    Heat the olive oil in a large skillet over medium heat.
  7. 7
    Once the oil is hot, add the salmon cakes.
  8. 8
    Cook for 5 minutes.
  9. 9
    Flip the salmon cakes and cook for an additional 4 minutes, or until they reach an internal temperature of 160°F (71°C).
  10. 10
    Serve each salmon cake with 1 teaspoon of the lemon-yogurt sauce on top.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 295kcal
% Daily Value *
Total Fat 33g51%
Cholesterol 126mg42%
Total Carbohydrate 7g3%
Dietary Fiber 1g4%
Sugars 1g
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Lean and nutrient-rich, canned wild Alaska salmon provides high-quality protein and omega-3 fatty acids that support heart and brain health.
  • Cool and creamy, plain nonfat Greek yogurt creates a light, tangy sauce while adding calcium and protein without extra fat.
  • Bright and refreshing, fresh lemon juice and zest add natural citrus flavor that enhances the dish without the need for extra salt.
  • Crisp and delicate, butter lettuce offers a fresh, low-carb wrap that adds crunch while keeping the meal light and balanced.
Read it online: https://rmhc-centralohio.org/recipe/salmon-cake-lettuce-wraps-with-lemon-yogurt-sauce/