Noodles and Veggie Stir-Fry
If you like spaghetti, chances are, you'll love buckwheat soba noodles. This delicious stir-fry recipe is as bright and colorful as it is nutritious! The abundance of fresh vegetables ensures that it is packed with lots of vitamins, minerals, and dietary fiber. Don't worry—it's quick and easy and can be prepared by the whole family.
Ingredients
Instructions
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Cook the buckwheat soba noodles according to the package directions.
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Drain the noodles and set aside.
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Heat a medium saucepan over medium-high heat.
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Add the canola oil and sauté the minced garlic for 2–3 minutes.
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Add the red and orange (or yellow) bell peppers and cook until softened.
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Add the zucchini and cook for a few more minutes.
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Stir in the spinach and chives and cook for 3–4 minutes.
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Add the low-sodium soy sauce, sesame oil, and sesame seeds.
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Cook everything together for an additional 2–3 minutes.
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Add the vegetable mixture to the cooked soba noodles.
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Toss thoroughly until well combined and serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 370kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Total Carbohydrate 70g24%
- Dietary Fiber 7g29%
- Sugars 6g
- Protein 11g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Hearty and wholesome, buckwheat soba noodles provide a satisfying base rich in complex carbohydrates and plant-based protein to fuel energy and support overall wellness.
- Crisp and colorful, bell peppers bring vibrant flavor and a boost of vitamins and antioxidants that brighten both the plate and the palate.
- Nutty and fragrant, sesame oil and seeds add depth and warmth, enhancing the dish's flavor without adding excessive fat or sodium.
- Fresh and delicate, spinach and chives lend a subtle earthiness and a tender texture while packing in fiber and essential nutrients for a nourishing meal.
