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Ground Turkey Fajita Bowls

Servings: 4
Description

This ground turkey rice bowl is a satisfying meal that’s perfect for busy weeknights.
Lean ground turkey is cooked with savory seasonings like chili powder, cumin and
oregano before being tossed with pico de gallo. The mixture pairs well with brown
rice and sautéed onions and peppers to create a hearty dinner.

Ingredients
  • 1.5 tablespoons extra-virgin olive oil, divided
  • 1 large white onion, sliced
  • 2 medium red bell peppers, sliced
  • 1 cup corn kernels
  • 1.5 teaspoons chili powder, divided
  • 1.5 teaspoons dried oregano, divided
  • 0.75 teaspoon salt, divided
  • 1 pound lean ground turkey
  • 1 cup pico de gallo
  • 0.5 cup water
  • 1.5 teaspoons garlic powder
  • 1 teaspoon ground cumin
  • 0.5 cup reduced-fat sour cream
  • 2 tablespoons chopped fresh cilantro, plus more for garnish
  • 1 tablespoon lime juice
  • 2 cups hot cooked brown rice
  • 1 large avocado, quartered
  • 1 small jalapeño pepper, thinly sliced
Instructions
  1. 1
    Heat 1.5 teaspoons oil in a large skillet over medium heat.
  2. 2
    Add sliced onion; cook, stirring occasionally, until translucent, about 3 minutes.
  3. 3
    Add sliced bell peppers and 1 cup corn; cook, stirring occasionally, about 5 minutes.
  4. 4
    Stir in 0.5 teaspoon each chili powder and oregano and 0.25 teaspoon salt; cook, stirring constantly, until the spices are fragrant, about 30 seconds. Transfer to a large plate.
  5. 5
    Heat the remaining 1 tablespoon oil in the skillet over medium heat.
  6. 6
    Add 1 pound ground turkey; cook, stirring often, until no longer pink.
  7. 7
    Stir in 1 cup pico de gallo, 0.5 cup water, 1.5 teaspoons garlic powder, 1 teaspoon cumin, and the remaining 1 teaspoon each chili powder and oregano and 0.5 teaspoon salt.
  8. 8
    Continue to cook, stirring occasionally, until the liquid is nearly absorbed, 6 to 8 minutes. Remove from heat.
  9. 9
    In a small bowl, whisk 0.5 cup sour cream, 2 tablespoons cilantro, and 1 tablespoon lime juice together until combined.
  10. 10
    Divide 2 cups rice among 4 bowls; top evenly with turkey mixture, bell pepper mixture, quartered avocado, and sliced jalapeños.
  11. 11
    Dollop each bowl with 2 tablespoons sour cream mixture. Garnish with cilantro, if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 570kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 5g25%
Cholesterol 91mg31%
Total Carbohydrate 62g21%
Dietary Fiber 10g40%
Sugars 15g
Protein 46g92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Protein-packed, lean ground turkey provides a hearty base that makes this dish filling and satisfying.
Naturally sweet and vibrant, red bell peppers add fresh flavor, color, and a satisfying crunch.
Bold and savory, chili powder brings warmth and a subtle smoky depth to every bite.
Creamy and refreshing, avocado balances the spices while adding rich texture and heart-healthy fats.

Read it online: https://rmhc-centralohio.org/recipe/ground-turkey-fajita-bowls/