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Chicken Parmesan & Quinoa Stuffed Peppers 

Servings: 4
Description

Chicken Parm gets a fun low-carb and gluten-free twist in these cheesy stuffed peppers with chicken and quinoa.

Ingredients
  • 1 tablespoon olive oil
  • 1.5 cups onion, chopped
  • 4 cloves garlic, minced
  • 0.25 cup tomato paste
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 1 cup quinoa, rinsed
  • 1.25 cups water
  • 3 cups shredded cooked chicken breast
  • 1.5 cups lower-sodium marinara sauce
  • 0.33 cup grated Parmesan cheese
  • 0.75 cup sliced fresh basil, divided
  • 4 large red bell peppers
  • 0.5 cup low-moisture, part-skim mozzarella cheese, shredded
Instructions
  1. 1
    Preheat the oven to 350°F (175°C).
  2. 2
    Heat the olive oil in a medium saucepan over medium-high heat.
  3. 3
    Add the chopped onion, minced garlic, tomato paste, dried basil, and dried oregano. Cook, stirring occasionally, for 4–5 minutes.
  4. 4
    Stir in the quinoa and cook for 30 seconds, stirring occasionally.
  5. 5
    Add the water and bring the mixture to a boil over high heat.
  6. 6
    Reduce the heat to medium, cover, and cook for 15 minutes.
  7. 7
    Remove from the heat and let stand, covered, for 5 minutes.
  8. 8
    Stir in the cooked chicken, marinara sauce, Parmesan cheese, and 0.50 cup of the fresh basil.
  9. 9
    Cut off the top 0.50 inch of each bell pepper and remove the seeds and membranes.
  10. 10
    Arrange the peppers, cut-side up, in an 8-inch square glass baking dish.
  11. 11
    Spoon the quinoa mixture evenly into the peppers (about 1.25 cups per pepper).
  12. 12
    Cover the baking dish with foil and bake for about 15 minutes, or until the peppers are softened.
  13. 13
    Remove the foil and sprinkle the mozzarella cheese evenly over the peppers.
  14. 14
    Continue baking, uncovered, for 5–7 minutes, or until the cheese is melted.
  15. 15
    Garnish with the remaining 0.25 cup fresh basil before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 559kcal
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 49g17%
Protein 48g96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Smooth and heart-healthy, olive oil creates a flavorful base while supporting overall wellness.
  • Savory and aromatic, onion and garlic build depth of flavor and bring natural immune-supporting compounds.
  • Nutty and satisfying, quinoa adds whole-grain texture, fiber, and plant-based nutrients to keep the dish filling.
  • Lean and protein-rich, cooked chicken breast helps make the meal hearty while supporting muscle health.
Read it online: https://rmhc-centralohio.org/recipe/chicken-parmesan-quinoa-stuffed-peppers/